u/ClassroomDull5947

Therapy in Botswana is not easy. I just started journaling post therapy, hoping e tlaa thusa. And let me tell you from my side, it is not easy. I've already explored all the emotions that I don't want to feel. But it is really helpful so far.

Here's an image of my index, I'll also type it down so that your mind can run wild thinking about the context.

INDEX:

Memo 1 (Page 1-10): What is the true currency of success?

Memo 2(Page 11-19): Let's have a conversation around appreciation. I don't feel appreciated.

Memo 3 (Page 20-33): The serenity to accept what the things that I cannot change, the courage to change the things I can and the wisdom to know the difference.

What do you think about journaling?

I'd like to see your journal indexes.