u/Clear-Row-4341

Hi, every few months I get this annoying pain right where I put the circle. It only hurts when I rotate my foot inwards. Other than that I can walk fine. It only happens in my left foot and basically comes on randomly one day, lingers for 2-4 weeks and goes away. I tried massaging it with and without a massage gun, but when I do it hurts more the next day, so I mostly try to avoid recreating the pain so that it goes away. I am 5 foot 7 and 132lb, sit most of the day. So a few questions:
- What could the reason be for this pain on my left foot

- Any exercises to help it heal?

- Any exercises to strengthen and prevent it from happening so often?

Thank you