▲ 0 r/workout
Feeling weak after not going to gym since February
I used to squat 345lb 5 months ago and deadlift as much as well, I quit because I felt like unwell mentally.
I returned to the gym last week and I feel embarrassed! I have retained all my
muscle but my strength is gone!
I can barely squat or deadlift two 45lb plates and I struggle with pull-ups now.
What do I do?
u/ClimateIntrepid8179 — 22 hours ago