u/CombinationFast2742

I've had the idea to stretch my hip flexor with a bulgarian split squat bench in front of my standing desk. While I contract my glutes, I can clearly feel the hip flexor being stretched.

Could a physiotherapist tell me whether this is a good exercice, or if it goes against my purpose?

The hardest part was to drill 69 holes without the landlady noticing 😬