LPT: If something takes under 2 minutes, stop putting it on a list. Just do it. Tracking small tasks costs more mental energy than finishing them.
Sounds obvious. I thought I was already doing it. I wasn't.
The cost of a small task isn't just writing it down. It's every time you scan your list and see it. Every time you skip it. Every low-grade guilt hit that it's still sitting there. That stuff adds up and eats focus in ways that are subtle but real.
The 2-Minute Rule is from David Allen's Getting Things Done and it's honestly the most immediately useful thing in the whole system. Not the weekly review, not the project lists. Just: if it takes under 2 minutes, do it now, full stop.
The thing that makes it work better is the brain dump that GTD starts with. You write down literally everything that has any claim on your attention - every task, errand, worry, thing you said you'd do - and get it out of your head into something you actually trust.
The reason this matters: your brain is bad at storage and good at processing. Every open loop you're holding in your head is competing for the same focus you need for actual work. Externalizing it is not productivity theater, it genuinely frees something up.
Made a short brief on how the rule and brain dump work together:
https://livebrief.app/p/the-2-minute-rule-that-empties-your-head-mp1h869r
Has anyone found something that works better for this? I've tried a bunch of systems and this is the one piece I keep coming back to.