u/Comfortable-Bill-796

I’ve diagnosed from a video review that I open my hips too soon on the erg. It’s proving to be a hard habit to break. I can hold the right body position for reverse pic drills and legs only. I can also if I do a full stroke with little pressure on the leg drive. It tends to break down at moderate pressure and low spm (16-18). Any advice if you’ve overcome this one? Should I just keep low pressure and slowly work up to the force? Trying to overcome a bad habit of 2 + years.