One month down!
I started walking 10k (I was averaging 3-5k ) in February. In May I added in weight training twice a week, and stopped drinking in the beginning of June. One month sober…. And I am finally seeing the scale move. It was really just the last week or so. I am down 3 lbs! I wanted to share!!!!
I was so certain that stopping drinking would show me immediate weight loss. I was having 3 ish drinks a night. But the scale didn’t move. I think my body was getting used to the weight training.
Anyways! I am so happy that I’ve made these changes. I already feel more comfortable moving, like my waist is tightening, and my mental health is so much better. Also, because of removing alcohol, my energy is better, my evenings are more productive, and my sleep is so good. And I am not hot nearly as much! Even though it is a million degrees outside!
All wins! I cannot wait for next month!