u/Comfortable-Pop-8876

So after some time, I'm back to rowing again, to relive my teenage passion. Just got this merach rowing machine and I am looking towards workout plans to help me get back to the mind-muscle memory and see how quickly I can improve? My question is regarding the Fitness App. Does it offer curated workout plans for rowers? I searched some plans on GPT, but I was thinking perhaps inbuilt workouts could be a better tracker and also more insightful? Yet to install the app, but any guidance in this would be helpful. Cheers.