I want to train for full body strength without spending multiple hours at the gym. I do this split twice a week and usually spend 40 mins to an 1h per workout
Back and abs
Warm up
[ ] Pull up or pull down machine
Workout
[ ] Rows or pull downs
[ ] Farmers walk
[ ] Crunch machine
3 min rest
[ ] Rows or pull down machine
[ ] Farmers walk
[ ] Crunch machine
3 min rest
[ ] Rows or pull down machine
[ ] Farmers walk
[ ] Crunch machine
3 min rest
[ ] Suitcase carry
1 min rest
[ ] Suitcase carry
Chest and arms
[ ] Dumbell chest press or chest machine
[ ] Dumbell curl or curl machine
[ ] Rope pushdown or dips
3 min rest
[ ] Dumbell chest press or chest machine
[ ] Dumbell curl or curl machine
[ ] Rope pushdown or dips
[ ] Forearm curls front
1 min rest
[ ] Forearm curls back
Legs and shoulders
[ ] Barbell squat or leg press machine
[ ] Overhead press
[ ] Lateral raise
[ ] Rear delt fly or Y incline raises
[ ] Calf raise
3 min rest
[ ] Barbell squat or leg press machine
[ ] Overhead press
[ ] Lateral raise
[ ] Rear delt
[ ] Calf raise
Thanks for the help !