I have always become lucid in dreams super easy pre pregnancy, all I had to do is really focus on sensations of my body, how the duvet feels on my body etc...
Since giving birth I barely control and remember any dreams... It's been 2 years!!! Trying to get back into it, since I miss it so much 😞
Yesterday I did well with focusing on my body and felt the strangest sensations, like tingles all over my chest, warm, weird. Spreading from top of neck/head and into my body, my body also felt super light, instead of feeling like sinking into my bed. I also had a few bright white flashes in my closed eyes that would come and go. I was falling asleep thinking this is it, I could feel myself falling asleep and in a good mood because of all the sensations.
Woke up today and nothing !!!! I remember definitely having dreams today, no recollection though and not even sure if I was lucid... I tried writing my dreams down, using voice notes to record, trying to wake up and lay with my eyes closed to remember the dreams, nothing works. Even if I remember some dreams, it's nowhere near the level of detail and vividness I achieved back in 2023 (would have 4-5 dreams every night and remember EVERYTHING, fully lucid too, would also draw certain dreams).
Any tips? And what was the weird sensation, anyone experience the same?