u/Commercial-Stick-328

Good afternoon folks, hope all is well!

Got an academy coming up in a month, super excited and nervous about it. Been running 2-3 miles daily just to be prepared, but I’m still afraid that I’m not living up to the expectations. I’m expecting to get smoked a lot, but I had a pretty knee injury at my previous job and I’m slowly recovering. Conditioning and muscle mass aren’t as good as I used to be. Any suggestions are appreciate it from everybody. Thank you so much and stay safe out there!

Has anybody here had any experience with the ACSO academy recently? What should I expect. Thank you guys!