u/Commercial-Top-8789

brain fogg forever here, solotion is good sleep schedule which is easy once you give up caffeine ( even in the morning)

2 just avoid everyone, dont force yourself to anything like gym , study or cooking etc.. just have a time for yourself and let your brain restart

your brain have been shut down for a very long period, it wasn't processing anything due to the fatigue and overwhelming

takes a 2 or 3 weeks like this and im 100% my brain will be working sharp again

i searched google but could not find