▲ 1 r/evokeendurance
Sprinting for CC
Does doing 4–6 × 60 m all‑out sprints with full recovery about once every 7–10 days meaningfully benefit distance/XC runners’ 5k performance and race‑day kick, or is it unnecessary risk on top of normal XC training?
u/CommercialBid5853 — 9 days ago