I turned 63 this past February. Decided that I was old, ugly, fat and out of shape. Can't do much about the first two but I could work on the other two. Been down in the basement everyday since the beginning of March. No days off (that's one thing that I'm curious about).
Routine is....
Chest and Tri's
...Bench
...Incline Bench
...Decline Bench
...Incline Flies
...Macine Flies
...Incline Dumbbells
...Machine Pushdowns
...Close grip Bench
...Kickbacks
...Skull Crushers
Back and Bi's...
...Machine pull downs (behind neck)
...Machine pull downs (to chest)
...Machine pulley rows
...One arm rows
...Reverse Flies
...Bench dumbell Pullovers
...Standing curls
...Seated hammer curls
...Isolated dumbell curls
...Preacher curls
...Reverse curls
Shoulders and Legs...
...Machine squats
...Machine Calf raises
...Farmers carry (up and down the basement steps)
...Leg raises
...Dead lift
...Seated military press
...Side lateral raises
...Front lateral raises
...Seated dumbell press
...Upright rows
Takes me about 75 to 90 minutes.
Here are my questions.
Am I defeating my routine by doing 1 of the 3 everyday?
If I am, how would you do this routine?
Is there any exercise I am missing?
Do I really need rest days?
I'm pretty much just doing what I know from almost 40 years ago. I have made gains and have gotten bigger and more cut. Even lost 12 lbs with healthy eating for the last two months. Just not really sure if I'm hurting myself at my age or what. Way to much info when you Google it up. I just need real people to talk to me like I'm stupid (Marine Corps vet, lol).
Appreciate any input or advice, thank you.