Indians- Please sort out your diets !
Indians- Please sort out your diets !
Watching food /travel vlogs around Indian cities,
The huge belly /skinny body seems to be absolutely everywhere , Every second male is skinny with a huge pot belly !
Please for the love of God stop eating Fried carbs , Jalebis etc.
some of the street food vada Pav , momos etc Will absolutely wreck your health and physique,
Anything with high refined carbs , fried or even baked is extremely bad for you. It has zero nutrition, no vitamis , No protien.
The result of this is now the average 30s Indian Male, Skinny limbs , short height, Huge pot belly and no facial definition at all.
I'm actually sad to see a once great martial culture be destroyed by these nasty food habits and poor nutrition. No where in the world have I seen this disease , Only In India .