u/Competitive-Pen-5693

Update post to: https://www.reddit.com/r/NorwegianSinglesRun/comments/1sjlypp/sub_129_hm_7_min_pb_in_6_months_wnsm/

After following NSM marathon block almost perfectly, hit a 3:04:24 today in the marathon - a 17 min PB in 6 months since October 2025. I split a 1:32:27 first half, 1:31:57 second half. The biggest difference was aerobically I felt phenomenal, like I was well under my threshold for the whole race. Muscularly the last 10km was really tough, and that was the limiter in chopping it down into the 4:10s. Couldn't recommend the build enough to anyone coming from a Daniels or Pfitz.