Health diets
Hi, everyone. I'm 43. I've have Adenomyosis and recently been told I have endometriosis as well. I don't have my follow up appointment on next steps with the gynecologist till November. My question to anyone with both these conditions or just one, have you manged to help manage your conditions with diet? In all honesty I'm very over weight now and really struggling with that, I can't walk very far, struggling to do my gardening, can't exercise, even house work is tough. It's really getting me down and I find myself comfort eating which is making the weight gain worse. I find it difficult to stick to healthy eating when I don't have the distraction of some kind of exercise. I've been seeing a lot of posts on Instagram and women that have fixed there conditions with anti inflammatory and alkaline diet! But honestly it could be all crap. So has anyone genuinely managed to do these diets stick to it and has it helped?