How to stop health ocd episode?
I’m mostly writing this to come back to later.
I’m starting to get annoyed by this and wanted to see if anyone has advice. The lymph nodes in my neck have been just a little bit swollen for 2 years now and I’ve tried the whole “being okay with it” and I still get random panic attacks about it. Probably twice a month half my face will go numb, I’ll start sweating at night (I know this is ocd because it started as soon as I typed that out), and I’ll get I weird feeling in my throat? I’ve already been to the doctor and my bloodwork came back normal, they haven’t changed at all in that time but I’m still worrying about it constantly and having frequent panic attacks. I have no idea what to do, I live in a super rural area (nearest pharmacy is 3 hours away) so I don’t know if getting anxiety medications is an option. Does anyone have any advice I feel like I’m losing my mind.