u/Competitive_Sample95

hi friends wondering if anyone else has seen a 2 page diary style note left at the Saint Marie church a couple weeks ago. dated a couple times from late July sampling names like Kathleen and our David. please let me know if anyone else has seen these about? looking to get more info. thank you :)

if anyone bought a floor ticket they don’t want PLEEEEEASE lmk :) thanx

hi friends. I am looking to lose weight. of course that’s what everyone says and the whole reason why this thread exists on top of physical health, feeling good, etc. I want all those too, but I am feeling very self conscious and overwhelmed with all my research and failed routines. here is what I do know:

1. no one owes me nothing and it is my sole responsibility to work hard for what I want
2. I need to eat in a calorie deficit to lose the weight
3. sleep is just as important as the actual routine
4. consistency is key

heres what I’m asking you:

1. a workout routine that helps target my areas of anxiety
2. one that uses the tools I have at home or my work gym
3. words of affirmation and success stories so I can start the arc of motivation
4. any advice you think I need to hear

here is what tools I have:

1. a walking pad that had manual incline
2. dumbells between 5-25 lbs
3. ”booty bands”? idk I saw them on market place
4. my body weight
5. bikes at work, as well as treadmills, stairmaster, and a couple other weight machines

here are my goals:

1. be my goal weight of 145 (currently 220)
2. flatter stomach, more muscle tone in my arms and legs, of course the phatty
3. good cardio health
4. ways to keep myself consistent

some constraints:

• I have walked on my tip toes my entire life. so sometimes walking long distances/working my calves causes them to cramp or hurt to the point I need to sit down
• I think my heart is a lil weak as I get a very high heart rate after ”low intensity” exercise such as walking or weight lifting

some information about me:

23f, 220 lbs

i hope you guys can help me. again, I know I don’t owe anyone anything I’m just looking for guidance. thank you for reading my long post <33