u/Confident-Fix-8357

I’m 28 years old and 14 weeks post op of a rotator cuff repair and bicep tendinitis, my repair was much larger than thought by my surgeon. My recovery is going very slowly ( everyone keeps telling me) I am doing all the right things plus more. But my biggest problem is my neck as I’m still guarding and it is causing a lot of pain and stoping the show most weeks as soon as we add weight or different exercises it inflames and causes headaches, light headedness and numb hands. I take my shirt off at the gym and stare in a mirror and try and stop the neck from activating but it is still hurting and causing all them symptoms, I was just wondering if anyone had this problem and how the fixed it ? Cheers