u/ConfidentialBerries

I've lost 150 pounds with 25 pounds left to lose. Been having more food noise and thoughts of binging. Was thinking of trying GLP1 but insurance doesn't cover it. Just found this sub but wondering if there's any long term clinical studies on these drugs.

Since I'm close to my goal don't want to start something that will cause long term side effects.

Some what new to keto been feeling great eating about 40-50g fat per day and the rest of the ratio going towards protein and 20 net carbs. I see post on here saying there's no goal for fat but read somewhere you should have 60g fat per day minimum want to know what information holds any truth.