ELI5: How does therapy actually help
Like after every traumatic event, the most common advice is to go to therapy. But how exactly does it work. In my limited knowledge it’s all about talking your feelings n the therapist just listens and ideally the therapist removes all biases tries to be non judgmental. So like how does healing actually occur?
If it’s just talking about feelings then would talking to ChatGPT also work ?
u/ConfusedOldPenguin — 6 days ago