is this a good split
i have been going gym for around 2 months now and i have been using this split but i feel like im making no progress but the weight is going up
im just trying to get a nice physique that is strong
Day 1 — Upper A
1.Bench Press — 4 sets × 8–12
2.seated Row close grip— 4 sets × 10–12
3.db Shoulder Press — 3 sets × 10–12
4.Dumbbell Bicep Curls— 3 sets × 10–12
5.Tricep Pushdowns — 3 sets × 10–12
6.Cable Crunches — 3 sets × 12–15
Day 2 — Lower A
1.Barbell Squat — 4 sets × 8–12
2.Romanian Deadlifts — 3 sets × 10–12
3.Leg Extensions — 3 sets × 10–12
4.Leg Curls — 3 sets × 10–12
5.Calf Raises — 3 sets × 12–15
6.Hanging Leg Raises — 3 sets × 10–15
Day 4 — Upper B
1.Lat Pulldowns — 4 sets × 8–12
2.Seated Row wide grip— 4 sets × 10–12
3.db shoulder press — 3 sets × 8–10
4.Face Pulls — 3 sets × 12–15
5.Hammer Curls — 3 sets × 10–12
6.Dips — 3 sets × 10–12
7. Plank + Russian Twists — 3 sets
Day 5 — Lower B
1.Deadlift — 4 sets × 6–8
2.Bulgarian SS — 3 sets × 10–12
3.Hip Thrusts — 3 sets × 10–12
4.Leg Curls — 3 sets × 10–12
5.Seated Calf Raises — 3 sets × 12–15
6.Bicycle Crunches — 3 sets × 15–2