u/Constant-Biscotti264

im going to keep this short, i need some weight loss tips (18yr old- 6'0 feet tall), i need food thats high volume.i had lost 25ish kg in mid 2024- mid 2025 But the last 4 months have been fucked for me. i weighed in at 68kg in jun this year and right now im sitting at 90kg. iv tried to cut down again but its just not working ,i tried using caffieine to supress my hunger that didnt work. please drop some tips that can help me as im getting insure about my weight again.