

▲ 80 r/BeginnersRunning
40F, I've never run before - ran my first 5k after training for a couple weeks, 33:34
Someone asked me and I figured I should just go for it, why not. I'm pretty proud of myself! My goal was under 34 which I thought was pretty near impossible but I did it in 33:34!
I signed up for another. Thoughts on zone 2 training? My average heart rate was 176 which I'd like to get down.
u/Constant-Mail6386 — 10 days ago