u/Cont1nuoslyLearning

I bought a freestyle libre 2 I’m not diabetic but I have hypoglycaemia and have multiple drops throughout the day.

Yesterday as usual I had a few hypos, corrected by eating and then I visited a sauna. The sauna raise my BS to 8 from a fairly constant 4.

When I look at the graph it’s a straight line all day. The only readings that I can find are ones that I scanned at the sauna etc so I know it genuinely happened.

I’m trying to pretty be that I have hypos overnight which is causing me not to enter deep sleep, but by morning again it’s all a straight like despite having a hypo at 12 pm and recording it in a scan.

So therefor my overnight data is worthless. Is there a way to access actual readings or are we able to link to another app which does record it?

Please help my sleep is dreadful and the doctor won’t believe that low blood sugar is bad

Hi everyone, I’m 49 with a bio age of 60 for metabolism and flexibility and 24 for strength. I’m also a woman.

I have been a member for a year and cannot budge the flexibility or metabolism. As far as I can see most of the metabolism is just calculated from my body fat? Does anyone know if visceral is measured or estimated?

My muscle mass is calculating as far too high, above maximum averages for my height.

My phase angle is always under 5- is this an accurate reading?

I drink loads but it always says my body water percentage is low.

For 18 months I have been struggling with hormones. Very unwell, not achieve more than 30 mins deep sleep, no energy to train, even lifting my arms seems hard work. Yet my bio age for strength on the machines is 21 for legs and core abs 31 for arms. As I have never trained before, only for 2 months 2 years ago, I don’t know what I’m doing in the gym so mostly don’t. I am very tall at 179, so wondered if that is making the strength wrong ? Or is the fat useless? My legs were 21 and I’ve since lifted an extra 30kg and ibs still 21. How does that even work for women? I wasn’t aware that we got particularly weaker after that age, so what is the data they use to say age?

If anyone can give me tips. It’s been a long time and I’m not seeing improvements apart from Incredible Hulk like strength which is clearly bogus.

FYI I do yoga and the odd class. Light resistance. I really want to do blaze but I get injured easily in perimenopause