u/Correct-Proof-4142

After a year of practicing and having a battle with garbhapindasana finally I managed to do the rolling, like finally could made the sync between the core strength and breath, not only that I also manage the transition to kukutasana, in the first attempt. I mean after a year of trying and trying… but then when it happen that I made it to kukutasana my breath was so still, like never before, like I didn’t have to make that much effort and I observe a part of me was like wow we did it but then another part of me was like yeah so now desidentify desidentify of the posture you continue nothing happens. I watch the teacher saw me do it, and he said nothing, like nothing happens I did enjoy that stillness and silence, after being fighting with this posture along with my teacher jajajaja. Just wanting to share, and curious about how you managed this inherent part of the practice in my opinion, the desidentification.

Hola community! I’ve been with the yoga butt and I think I need to stop now the forwards fold cause it’s been too much pain the practice lately, I feel kinda frustrated. I’ve practicing for 2 years, starting the third. I’ve been reading some comments about doing second serie and stop first. But my teacher haven’t gave me second series. I already come in marichyasana D and do drop back easely, catching. The extension part it’s my sweet spot. So I don’t know what to do, cause I don’t want to stop practicing but I can do seated forward fold no more for a while, the teacher knows im struggling with this but he haven’t proposed an alternative. So I’m take in it. I already went to the physiotherapist, do the modifications, I just feel my nervous system so crashed in this postures I can barely breathe trying to organize all.