Anxiety reassurance please!
Hi there, I would love to hear from other people how their anxiety was after they quit vaping.
I vaped 1x 600 puff Lost Mary a day (2% Nic). I’d also have it next to my bed and I’d started to wake up in the night and use it a couple of times. I vaped for about 4 years in total.
I found the first week of quitting ok - the cravings were heavy but expected.
However, since week 2 my anxiety has gone through the roof. I’m on day 31 quitting cold turkey now. My anxiety is so high & it’s really concerning me. My sleep is disrupted and I wake up massively anxious and don’t want to face the day.
According to ChatGPT, the acute anxiety phase of quitting lasts for 4-6 weeks. So I’m in this zone right now.
I would love to hear other people’s stories - when did it get better for you? Has ChatGPT got it right?
Please, please, do post your experiences. I’m sure I’m not the only person feeling like this & reassurance would be so helpful for many people.
Thank you. 🙏