u/CosmicBanana258

Before Invisalign, I used to wear mouth guards at night for grinding but I never got any headaches. I had top and bottom, but I would change what I wore each night so my mouth wouldn’t get used to them and grind harder like my dentist told me. Eg wearing top, bottom, or both.

Im finding with my Invisalign that I seem to be grinding way worse and keep getting headaches does anyone else get this? And if so how do you stop this! I’ve been trying massaging my jaw, trying to relax my shoulders

TIA!!