
▲ 86 r/FitnessOver50
My 60th birthday today.
Sadly my age means a switch from working for gains to fighting sarcopenia.
I have been at this for over 45 years but for the last 5 I have been getting smaller LOL
u/CourtDiligent3403 — 4 days ago

Sadly my age means a switch from working for gains to fighting sarcopenia.
I have been at this for over 45 years but for the last 5 I have been getting smaller LOL