2 years of consistency and doing the right things and my glutes just will not grow
I’ve been training consistently and doing all the right things for 2 years and I’ve seen very minimal progress. My glutes are firmer to the touch, but there’s little visible progress (if any).
I follow a glute-focused program with progressive overload. I established a good mind-muscle connection, I feel my glutes working during the exercise and when I overload, they’re sore the next day.
Diet is on point, calorie surplus (I’m positive), lots of protein and carbs.
I’ve made great strength gains but the visible results just aren’t there, which they should be after 2 consistent years.
I use before/after photos to compare and have gained 0.5 inches around my hips in the past 2 years (Unfortunately not comfortable sharing photos)
Really desperate for some tips!