u/CrapForABrain

28F, 51kg.

Did my ACL+LET surgery mid February. Completed 6 months.

Current lifting weights:
Deadlift - 75kg
Barbell Backsquat - 65kg
Leg extension - single leg - 10kg 15 reps, 15kg possible
Leg curls - single leg - 15-20 kg
Chest press - 12.5kg dumbells
Dumbell row - 15kg dumbells
Bicep curls - 10kg dumbells

Physiotherapy is too expensive so I refer my own youtube and medical papers on progress rate and next step. I make my own weekly chart on what to each week. There is a new chart every week.

Can do jumps now. Double and single. Have been running for a while too. Max speed till
Now is 6 noted in strava app..

Proud of myself
For all the effort and work I did not being able to afford rehab PT.
Hows this growth?