Been keeping an eye on my 200 rep goal for 36 kg OALC in one workout. Seems plausible but pretty daunting. Things go awry: back, knees, hands etc. I want it to happen easily. Ive done 4 workouts of 150 reps and those have gotten easier. been throwing in double long cycle and some pentathlons to improve full body strength and cardio. hope to have a 200 reps in the bank soon!
My journey towards hitting 200 single arm Long Cycles in a single workout is underway.
2 days ago I hit 100 in 21 minutes, didn’t feel terrible, but tough.
Today I hit 150 in 26 minutes, but those last 30 reps were a complete struggle (don’t have video of the end of the workout, not pretty) my hands were failing and my lockout got wobbly. but victory accomplished.
I bounce between sets of 8 and 12, 8 allows shorter rest, 12 really gets the engines roaring for a bit. i think to hit 200 I’ll need to pace it slower (it’s my only hope).
onward and upward
100 SA Long Cycle workout with 36kg. no other rules. I liked this workout a lot, felt like I got stronger over the workout, and set a goal to do a workout that hits 200 SA long cycle with a 36kg within a few weeks.
Just trying to contribute back to this awesome community.