Notes Tips
Therapists. I Need Help. I absolutely loath notes. I’m fast, they are easy, and I can knock them all out in 2 hours/week if I focus. But I can’t focus😩 I have ADHD and staying focused during sessions takes it all out of me. I’ve tried doing notes at the end of each day, I’ve tried doing them all at the end of the week, I’ve tried little rewards with sweet treats and coffee. I’ve tried 15 min on, 5 min off. I just can’t stick to anything!! I’m so distractible when it comes to this, and it’s literally so easy. I don’t know how I got through grad school with the ease and attention that I had, now I feel like I’m pulling my own teeth just to type one note out in 5 minutes. Please, I’m begging you- please share any tips and tricks you have for getting this done without wanting to crawl inside myself.