u/Crede

Hi!

So I'm in my 3rd year of training, and started at the age of 44. Which means I've lost a lot of my hip flexibility.

I've regained a lot of flexibility the last couple of years. And kicks like Queixada and Meia Lua de Compasso have improved a lot height wise, but I've struggled a lot with Martelo (and Armada) since the beginning.

My Martelo is still not very high, and I often get hip pains as I often end up kicking higher than what is comfortable. And are clearly lacking flexibility and strength to some degree.

I've discussed it with my professor, and he normally just recommends doing daily pancake stretches. But I struggle even doing that type of stretching. And I feel he has trouble relating to how to regain lost flexibility at an older age, as he has trained constantly since a young age.

So I guess my question is, can anyone recommend exercises that can help in this regard.

I would especially like to hear from people with a similar background, that have gone through the same type of challenge. But any input is welcome.