
I built a free sleep calculator, then realized night shift workers needed their own version
I’ve had this free sleep calculator site around for a while, but I’ve been trying to make it more useful instead of just letting it sit there. It’s called NightOwl SleepCalc and the main idea is pretty simple: you enter when you need to wake up, or when you’re going to bed, and it gives you sleep timing options based on sleep cycles, how long it might take to fall asleep, naps, caffeine timing, jet lag, sleep debt, etc. I know there are a bunch of sleep calculators already, so I’m not pretending this is some brand new revolutionary thing. I mostly built it because a lot of calculators feel too basic and give you one “perfect” bedtime, when real sleep is usually messier than that. I also just added a night shift / shift worker calculator inside the guide for night shift workers, where you can enter your shift times and get a rough plan for main sleep, anchor sleep, pre-shift nap, caffeine cutoff, and light guidance. It’s completely free, no account needed, and I’m mainly looking for feedback on whether the calculators and guide pages feel useful or too overbuilt. Here’s the app if anyone wants to roast it: https://nightowlsleepcalc.com