u/Cultural_Top_9004

This is my stack for the moment:

Tyrosin 100mg first thing when i wake up on a empty stomach.

1 saffran tablet with breakfast.

1 cup if morning coffee at 9oclock with 1 L theanin 200 mg

Creatine 5 g at 12 o clock

2 magnesium L threonate tablets at 17:00

1 glycin and 1 magnesium bisglycinate at 22:00

This works pretty well, still i want to improve.

Is there anything i can add to boost mental health/focus? Maybe add something and remove something else?