u/Cupidsluvr

I was with my partner, and this has been a problem for a couple of months. The first time It happened I was masturbaiting on my own and, I had the worst panic attack. it left me unable to speak or move i was so emotional.

I’ve noticed those strong emotions only arise when I’m inside and not outside. usually now what works is slowing down to regulate. does anyone know how to stop this?