Exercises to supplement climbing
Hi guys!! I started climbing in July and I looveeewwweeee it. I boulder up to v 2 these days and i go basically every other day, but now that im doing it more I also want to improve and maintain my overall body strength and flexibility , especially since i heard it can put pressure on certain muscles/ not work certain muscles enough over time if that makes sense. I also swim (i havent in a while but i used to all the time earlier this year), do yoga, and bharathanatyam (traditional Indian dance). I want to learn to use gym machines but ive never really done it before. Could someone help me out with a maybe sample schedule of what exercises I could do on which days for the best routine.. and how often to rest?? Thank you!! Hope this question makes sense but im happy to clarify anything needed.