u/Cute_Acanthaceae_911

Workout Routine Check for Push and Pull Days

Just wanted to check if I'm hitting everything I can w/ the correct number of sets/reps. I try avoiding bar and using mostly machines FYI. Should I put assisted pull ups into my pull dya? Let me know if I'm doing anything unnecessary too!

Push:
4x5, 1x5+ Chest Press
3x8-12 Shoulder Press
3x8-12 Incline Dumbbell Press
3x8-12 Pec Fly
3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
3x8-12 Overhead Tri Extends SS 3x15-20 Lat Raises

Pull:
4x5, 1x5+ narrow grip Seated row machine
3x8-12 Lat Pulldowns
3x8-12 wide grip seated row machine
5x15-20 Face Pulls
4x8-12 rope Hammer Curls
4x8-12 Dumbbell Curls

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u/Cute_Acanthaceae_911 — 6 days ago