I usually do a tape 1-2 hours before bed and recently reached focus 15.
The next day I just layed down around the same usual time, no headphones, no tape playing.. and found myself in the familiar feeling of focus 10 (body asleep, can observe my breaths..) then suddenly felt like I got sucked upwards fast. I didn’t literally see anything but felt like I’m in a complete different place, and that i was standing, leaning against something (like a table or a balcony - I felt like a line pressure on my belly). Not sure if someone or someoneS were with me - I “heard” a voice (not literally heard but sort of heard) saying “you are not supposed to be here!”, I got an impression that it’s also angry at me, or just panicking from me being there. I said “im not afraid of you!” It said again “you’re not supposed to be here”, I said back “I’m not afraid!” And sort of got kicked back to a waking state. Honestly woke up a bit startled.
Just a dream?
Anyone with similar experience?
Maybe any knowledge on what had happen?