▲ 3 r/omad
Its too hard this time
I did so well with omad last year and even worked up to managing 72hr fasts. I lost track in January and have gained the 10kgs i lost. I have tried several times to start over but cant seem to make it past day 3 of omad. What can i do to get back on track?
u/Dangerous-Fan4365 — 11 days ago