u/Dangerous-Vast-8300

I read that capsaicin cream can help settle the stomach or relieve nausea. I tried it.

What has worked far better for me this time is to use an XL heating pad, about 18” by 12” that I got off Amazon, and to sleep on my stomach on top of it. I normally wake up sweaty, which I think helps detox, and feeling much better than I did when I woke up.

With a blanket over me, the heating pad also helps with heat retention and the temperature regulation issues.

I bought ginger tablets but I hate the taste of ginger. I puréed frozen berries with a non-acidic juice like fruit punch, and ate that for more weight in my stomach. It helped. The cold temperature of the frozen berries helps if you immediately get sick, too.