Long cycle
10’ set with 2x16kg - last few minutes shown - 112 reps total (103 was previous PR) - working back up to 24kg for this cycle
u/Danjo145 — 14 days ago
▲ 16 r/KettlebellSport
DHS block
Doing a double half snatch training cycle with 16s building to 10’ - really fun and technically challenging lift. Here is my 7’ test set 88 reps
u/Danjo145 — 1 month ago
▲ 45 r/KettlebellSport
Jerk is hard
Switched from training LC to biathlon after my last comp (69 reps 24kg TALC) just to switch it up. Straight jerk has been very humbling even at light weights. Did first 10’ set this AM with 2x16kg - 109 reps. Last 2’ shown. I hate my lockout. Jerk is just so unforgiving without the cleans to break it up. Cool challenge though!
u/Danjo145 — 2 months ago