Foot bones popping out of place
So yesterday I was going on a run with some friends and we decided to race each other towards the end and I felt a searing sharp pain in the arch of my foot, this has happened before but even after resting it and massaging and stretching and everything else on gods green earth it keeps doing that pain again if I even move my food wrong and I’m known to have fallen arches I think it’s called but it’s never done this for this long usually it’s one and done. So I don’t know what it is or how to fix it, I’m thinking it’s the many (too many) bones in my foot either subluxating or just plain popping out of place. Anyone else know of this or how to take care of it??