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u/DatBoiZilly

Image 1 — Trigger points and PF pain
Image 2 — Trigger points and PF pain
Image 3 — Trigger points and PF pain
Image 4 — Trigger points and PF pain
Image 5 — Trigger points and PF pain
Image 6 — Trigger points and PF pain
Image 7 — Trigger points and PF pain
Image 8 — Trigger points and PF pain
Image 9 — Trigger points and PF pain
▲ 31 r/PlantarFasciitis

Trigger points and PF pain

I have been working alot with trigger points from back/hips down to my feet and thought I would share some photos from my book in hopes that it can help others. For hips I have been using a lacross ball and either melting (just sitting or laying on the ball) or rolling around on the trigger point. For feet I have been using a 35mm high bounce ball from a toy store. Be prepared for soreness the day after and this is not a cure-all remedy but used with other therapy I think can be very effective.

u/DatBoiZilly — 10 days ago