Heart palpitations
I've been having heart palpitations for the last 4 years and now its getting more frequent. It used to only be when I'm in a group setting, where I have to speak. But now its when I get up, go to bed etc... Im assuming my body is believes that I'm in stressful situations. Because Ive got over my fear of group settings and public speaking. The heart palpitations end up holding me back and make me very uncomfortable. Does anyone have any home remedies or medicine they would recommend other than beta blockers. Im still young and don't want to delve into stronger medicines.
Thank you!