u/Dazzling-Attitude516

De unde vă cumpărați sculele?
Ceva simplu pt schimbat telescoape in primul rând.
Am tot cumpărat de pe eMag dar nu țin. Se tocesc.
Îmi place să-mi rotesc la ceasuri brățările.

For those of you with central sleep apnea (CSA) who take creatine:
Have you noticed any changes in your central apnea events, AHI, sleep quality, or breathing after starting creatine?

I’m particularly interested in whether anyone noticed an increase or decrease in central apnea events after starting creatine, especially at higher doses (10–20 g/day).

I have central sleep apnea and use CPAP. I’m considering starting creatine primarily for muscle growth and exercise performance, but I’m curious whether it could have any effect—positive or negative—on central apnea.

If you have experience with this, I’d be interested in:
Your creatine dose and how long you’ve been taking it
Whether you have CSA, OSA, or both
Any changes you noticed in your AHI/CAI or CPAP data
Whether the change was noticeable subjectively or only in the data
I’m looking for personal experiences rather than medical advice.

Thanks.