u/Dbutler13

Looking to start powerlifting. Looking to possibly do my first competition next year possibly late winter early spring. How did you come up with your program for peaking or did you use a specific app? I've seen 100 different methods like sunz 5/3/1, GCZL, Conjugate. How did you choose the one you went with?

Who does everybody use to get blood work done? Do you order your own labs or have a cheap alternative or do you use a primary care doctor?