Everyone I see swings heavy clubs in the 10+ rep range. Curious if anyone is using heavier clubs and doing reps of five or triples for multiple sets? Lifting this way has always felt energizing and joint friendly to me.
Any value to doing iso holds with a very heavy club? Bottom position of the shield cast, down at your side, order position etc?
Double 8kg. Swing clubs this way feels like the ultimate expression of spiral training.
To do the double 180 pullover on the bosu. It's tough! Thank you Mark.
Try it if you want to focus on form and really challenge your lower body. You can't be sloppy and it's more difficult than it sounds. Make sure to do an equal number on each leg- 5 reps of shield cast right hand/right leg then 5 reps right hand/left leg. It's a great neurological challenge and has tremendous carryover when you go back to standing on both feet. Start with a lighter club at first to allow your body to adjust to the added stress of having one half the base. Get ready to feel some deep muscles you may not have felt before.